Syarifah Najwa. S
Pregnancy is an important part of life for many women. One of the things that they love most about being pregnant is being able to bring a new life into the world. While being pregnant is a wonderful experience for females, the thing they do not like about this condition is the weight that they gain during the process. Keep reading to understand how women gain weight during their pregnancy and how they can lose it after they are finished having their child.
Why Do Women Gain Weight During Pregnancy?
The National Center for Biotechnology Information (NCBI) explains that weight gain is a normal part of being pregnant. A woman must feed two people and since they do, they will need the extra food source. They will also need extra calories to handle the changes that their bodies experience. A woman’s body will grow outward and her before pregnancy shape will expand. Organs within her body will grow as well. They have to accommodate the new life that is forming inside of her.
It is also important for giving birth and breast feeding. Health professionals that work in the medical field encourage women to eat sensibly during this special time period of their life. Too much weight gain is not necessarily a good thing. However, a female will probably eat more than usual during the months they are pregnant.
Can A Female Lose Her Weight After Pregnancy?
When females are forming a child inside of their stomach, they develop what is known as a baby bump. A baby bump is a defining characteristic of being pregnant. People can easily detect that a woman is pregnant by her protruding belly. While a baby bump will make a woman look good while she is pregnant, many women do not want to deal with a post pregnancy belly.
Women can lose weight after giving birth. Healthline recommends that females eat a healthy diet, exercise and be realistic about their weight loss goals. Women should also breast feed once they have their child. The reason being is that it will help her to lose more weight. The key to reducing fat from a female’s body is to have her take in fewer calories, regularly exercise and take the time to realistically lose weight. Women who take this approach will usually have their body back within six months to a year.
Binge Eating and Strange Food Cravings During Pregnancy
Some things that women eat during their pregnancy is baffling to the average person who is not pregnant. Women have been reported eating everything from vanilla ice cream smothered in baked beans, to tuna salad waffles and even raw meat. The cravings and strange types of foods that women desire during pregnancy is something that cannot be fully explained by doctors. They know that females need the extra calories to handle their newborn child. However, they do not understand why they typically need to eat strange foods to accomplish this task. They assume …
Tired of shoulder pain getting in the way of what you need to do? Tried everything to eliminate having to have surgery on your shoulder? Sick of taking pills for shoulder pain? Try some new exercises that may eliminate the need for surgery or will make recovering faster and easier. These exercises will also help with post-surgical pain as well. Some symptoms may require surgery but some lighter symptoms that you might have may be fixed with some simple exercises. Much less expensive than surgery and no recovery time. Always check with a physician before beginning any exercise routine. It is not just the painful shoulder to consider before beginning any exercise program. It is your overall body. Such as your heart, lungs, muscle tone, and blood pressure. The option for surgery or doing exercises is up to you and your doctor.
After all things are considered and you are a good candidate for starting shoulder stretches for a painful Rotator cuff, you can begin using a program of your choice. The muscles and tendons can tear easily in an injury causing pain and discomfort. Strengthening this muscle and or band of tendons using stretch exercise and ice therapy will increase movement and function of the shoulder. There isn’t a “quick fix” when it comes to a muscle or tendon damage. There is only time, healing, and strengthening.
There are so many non-surgical options out there to choose from for rotator cuff exercises. It makes it hard to decide what to choose. However, choosing a healthy exercise program that feels right to you is important. The stretch exercise method is what we will talk about here. The stretching of the muscle and the tendons is what helps to strengthen them. Physical therapy, Chiropractors, and massage sometimes do more damage than good to the affected area. Besides being expensive. Knowing your body and pain level assist you in determining what to do next. If you had to have surgery then after the sling is removed you can start with some strengthening exercises that will begin healing.
Doing the right treatments in the right order is key to healing correctly and getting back to doing what you love to do without pain and discomfort. Range of motion and function of the shoulder will be restored much sooner if the exercises are done correctly. Finding a program that customizes itself to the patient is key to the whole success of healing. First is restriction or wearing a sling for an extended length of time. This allows the muscles and tendons to relax. Second, is to repair soft tissue damage. Thirdly, exercises to restore balance. Fourth, are range of motion techniques. Fifth, stretches to the surrounding areas such as your neck and arms, and upper back. Step 6 is learning extensive strengthening of the shoulder. Step 7 will be full body conditioning because as we mentioned earlier this involves your whole body. Finally, introducing nutrition, herbal supplements, and a healthy diet are …
Rotator cuff tears are an extremely painful type of injury. They are extremely common and they cause debilitating pain and restrict range the range of motion in the shoulder. Not only does a torn rotator cuff cause pain, but it also reduces the amount of strength in the shoulder, which makes simple activities painful and difficult to manage.
The shoulder is made of three separate bones. The upper arm bone, the collarbone, and the shoulder blade. The shoulder itself is a ball-and-socket joint, which is very susceptible to injury, especially if you live an active lifestyle.
The tendons of the rotator cuff cover the head of the upper arm bone and are used to help raise and pivot your arm. Located between the shoulder bone and the rotator cuff is a fluid-filled sack called a bursa to keep the joint lubricated. This is why any rotator cuff injury should be treated by a ShoulderMD.
Description of a Rotator Cuff Tear
A rotator cuff tear involves a tear in one or more of the rotator cuff tendons. In severe cases, the rotator cuff tendon is pulled completely away from the bone attachment. In some cases, the patient’s pain begins as a minor problem, with the rotator cuff fraying slowly over time.
There are different types of rotator cuff tears, including:
This is typically referred to as a partial tear. The tendon is damaged but is not completely severed.
Also known as a complete tear, the tendon is completely separated from the bone. Essentially, there is a hole in the tendon
Causes of Rotator Cuff Tears
There are two primary causes of rotator cuff tears, including injury and degeneration. The most common forms of injury are acute tear and degenerative tear. An acute tear is caused by an injury, usually falling down or lifting something too heavy. Sometimes it is caused by lifting something with a jerking motion. This type of tear is typically caused by another injury, like a dislocated collarbone or shoulder. Degenerative tears wear down the tendon slowly. This can happen normally as we get older, or it can happen as a result of a primary illness. Usually, this type of injury happens in the dominant arm, but it is possible for the same type of injury to developing in the other arm as well. There are some factors that make you more likely to develop a degenerative rotator cuff tear.
Knowing what puts you at a greater risk of developing a rotator cuff tear can help you reduce the likelihood of you developing one. Being over the age of 40, lifting heavy items over the head, and being an athlete place you at greater risk. Also, there are some career trades that are at greater risk, including painters, carpenters, and anyone who works with their hands above their heads frequently.
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When you look for self-help books in any bookstore you need to consider the psychology books before you pick up anything else. This is where you get the chance to find out more about the things that are dictating your behavior. Some people recognize that they have problems, but most of these people do not always know what is causing the issues that they have.
It is fine to have a connection to the self-help world, but everything starts with the study of your behavior. You need to get access to books by psychologists. These are the professionals that are studying behavior. They are paid to diagnose and study the behavior of those around them. There are several people that are going to benefit from reading the books where they could get some information provided by a professionally trained specialist that studies behavior. If you cannot afford a psychologist, you will benefit tremendously from at least buying a book on the subject and looking at things that could influence what you are engaging in. There may be subjects like Eating Disorder Psychologist studies and hair pulling behaviors that you cannot figure out on your own. If you have these types of behavioral problems, you should do all that you can to make sure that you are preventing these things from taking over your life.
Considering the Benefits of a Psychologist
If you are finding yourself in a place where you are constantly struggling with certain behaviors, you may need to consult a psychologist for a further evaluation of what you are going through. There is no need to struggle with the bad habits that you have. The psychologist can dig deep and help you get to the bottom of the issues that are overruling your life.
You can get control of the things that are holding you down, but first you need a psychologist to help you discover the things that are keeping you bound. This is not always easy to admit, but there are some habits that you cannot seem to break on your own. There are things that you may do without even giving these things any thought. That is where the psychologists can be incredibly helpful. They can take the information you give and pointers that you need to back away from the things that are considered unhealthy choices for everyday living.
Making Better Health Comes Through Discovery of Problem Areas
There are people that are trying to break beyond the spell of depression and other things that cause them a level of displeasure, but there are no easy answers. The thing that makes life hard is the lack of effort that you put into discovering the source of your pain. There are people with low self-esteem that look for material possessions. Some people will put all their time into avoiding their problems, but self-discovery with help from a psychologist can put you on the road to making better choices.