Health Center

Treat Rotator Cuff Pain Without Surgery

Treat Rotator Cuff Pain Without Surgery

Tired of shoulder pain getting in the way of what you need to do? Tried everything to eliminate having to have surgery on your shoulder? Sick of taking pills for shoulder pain? Try some new exercises that may eliminate the need for surgery or will make recovering faster and easier. These exercises will also help with post-surgical pain as well. Some symptoms may require surgery but some lighter symptoms that you might have may be fixed with some simple exercises. Much less expensive than surgery and no recovery time. Always check with a physician before beginning any exercise routine. It is not just the painful shoulder to consider before beginning any exercise program. It is your overall body. Such as your heart, lungs, muscle tone, and blood pressure. The option for surgery or doing exercises is up to you and your doctor.

After all things are considered and you are a good candidate for starting shoulder stretches for a painful Rotator cuff, you can begin using a program of your choice. The muscles and tendons can tear easily in an injury causing pain and discomfort. Strengthening this muscle and or band of tendons using stretch exercise and ice therapy will increase movement and function of the shoulder. There isn’t a “quick fix” when it comes to a muscle or tendon damage. There is only time, healing, and strengthening.

There are so many non-surgical options out there to choose from for rotator cuff exercises. It makes it hard to decide what to choose. However, choosing a healthy exercise program that feels right to you is important. The stretch exercise method is what we will talk about here. The stretching of the muscle and the tendons is what helps to strengthen them. Physical therapy, Chiropractors, and massage sometimes do more damage than good to the affected area. Besides being expensive. Knowing your body and pain level assist you in determining what to do next. If you had to have surgery then after the sling is removed you can start with some strengthening exercises that will begin healing.

Doing the right treatments in the right order is key to healing correctly and getting back to doing what you love to do without pain and discomfort. Range of motion and function of the shoulder will be restored much sooner if the exercises are done correctly. Finding a program that customizes itself to the patient is key to the whole success of healing. First is restriction or wearing a sling for an extended length of time. This allows the muscles and tendons to relax. Second, is to repair soft tissue damage. Thirdly, exercises to restore balance. Fourth, are range of motion techniques. Fifth, stretches to the surrounding areas such as your neck and arms, and upper back. Step 6 is learning extensive strengthening of the shoulder. Step 7 will be full body conditioning because as we mentioned earlier this involves your whole body. Finally, introducing nutrition, herbal supplements, and a healthy diet are … Read More

Benefiting From The Power Of A Massage For Your Ankle Injury

Benefiting From The Power Of A Massage For Your Ankle Injury

It is definitely a disadvantage that so many people in America currently suffer with living with high-impact chronic pain. According to the CDC, approximately more than 50 million adults currently live with chronic pain and more than 8% of the entire United States population currently lives with high-impact chronic pain. Living with chronic pain can definitely cause you and everyone around you to experience a number of negative experiences. For example, imagine completely opting out of all of the important events that your family members have all because of having high levels of chronic pain. For many people, chronic pain can prevent and restrict you from living the life that you have dreamed of living. Instead of attending these important events in your life, you may end up turning to alcohol and even drugs just to find some sort of relief in the pain that you experience with your ankle sports injury. Some people who experience living with chronic pain can also end up dealing with a number of psychological problems such as anxiety, depression and even severe depression. Finding a way to better manage your levels of physical and psychological pain may be your best solution to living a successful life. Massage therapy has been known to help many people suffering with both physical and psychological pain in finding relief that can last them their entire lives.

Many people are not aware that massage therapy can actually provide them with more than just relaxation. Massage therapy has been known to help many people suffering with chronic physical pain and also psychological issues find some level of control and management for the long-term. In addition, massage therapy has been known to help many people with certain medical conditions find relief and better management. According to Mayo Clinic, some of the shocking conditions that many people are actually able to find relief in include the following conditions: severe anxiety, digestive disorders, intense headaches, fibromyalgia, insomnia that is caused by high stress levels, myofascial pain syndrome, sports injuries that include ankle sports injuries and many other health conditions. Massage therapy can also help you live a better life by helping you learn to cope with the pain that you normally experience on a daily basis.

If you have been suffering from a number of health conditions, then you may want to try massage therapy as a form of treatment. You may be able to help your body learn to find relief in your pain so that you don’t have to deal with high pain levels that cause stress on the body and mind. It is amazing a short and simple massage and actually provides so many benefits for someone. You can take time today to conduct your own research on the internet in order to find your nearest massage therapy facility center by looking up an ankle sports injury haymarket va.

Massage therapy can provide your life with a relief that you have been looking for. Not only have … Read More