Biotin is one of the essential hair vitamins that are used for growing and strengthening hair. For those people who wish to have a long hair, biotin has helped as a vitamin supplement that is used for faster hair growth. Biotin is a B-complex vitamin. It is found both in the form of food and supplement. Deficiencies of biotin are linked with loss of hair. Some of the foods that are rich sources of biotin are nuts, egg yolks, fish, soyabeans, whole grains, bananas, cauliflowers, mushrooms etc.
Biotin and hair growth are related to a large extent. The biotin level in our body has to be kept at a higher level in order to attain thicker hair. There is a chance of losing our eyebrows and eyelashes if there is lack of biotin in our body.
Biotin hair vitamin is essential for cell proliferation, which is a great strength for hair growth. When it enters our body, the vitamin reacts with cell enzymes that produce amino acids which are main factors of building up protein. These cells have an impact on health of hair follicles. It makes the hair follicles stronger. When the hair follicles get stronger, then the hair growth becomes healthy and good. Weak hair follicles will not have the strength to retain hair. Biotin also helps in increasing the elasticity of cortex of the hair, because of which hair breakage gets reduced. Hair consists of keratin which is a protein. Hence taking foods that contain biotin will help in hair growth to a larger extent.
Here are few benefits of Biotin for hair:
1) Biotin is useful for a healthy hair
Biotin hair vitamin is rich in B complex that nurtures the hair follicles. The hair follicles are used to control hair growth through the contact between hormones, cells, and neuropeptides. These contacts will induce the hair follicles to produce hair. Hence hair follicles will have to be taken care in order to maintain healthy hair.
2) Biotin is used to reduce hair loss
When there is a deficiency of biotin hair vitamins in our body, our body tends to cause some abnormal metabolism of fatty acids which will result in losing or breaking of our hair. This also causes unhealthy hair. It can be weak and may break out easily. By having enough biotin vitamins it will ensure that there is minimal hair loss and also helps to maintain healthy hair.
3) Biotin is used for hair growth and strengthens hair
There exists a very strong bond between biotin and hair growth. It is used to promote hair growth longer and also faster. This is because when having a healthy hair, the hair completes its growth cycle without having any break in between. Biotin hair vitamin will help the hair to grow faster if it is taken properly and regularly. It should be noted that the effect will be seen over a period of days.
4) Biotin is used to prevent hair from dryness
Due to less oil and moisture, dry hair is formed. Dry hair is a symptom of biotin deficiency along with many factors. This vitamin is necessary for the metabolism of foods which will provide nutrients for normal hair.
If we think that we are not getting enough biotin through our regular diet, having biotin supplements can be an option. Biotin supplements are available in form of tablets or capsules. It should be as per the dosage instructions and advice from doctors.
Here are a few tips to be taken care for an ideal hair growth while taking biotin:
1) Drink plenty of water in order to stay hydrated
When vitamins like biotin enter our body and get indigested, our body will break it down and this action will require lot of water. As biotin is a vitamin which is water-soluble, it is essential to drink plenty of water. By drinking plenty of water, biotin will dissolve easily. It is also a fact that the roots of hair have to get a good amount of water for hair growth.
2) Make use of biotin supplement
Making use of a biotin supplement will be more effective than taking it through foods. A biotin supplement will be absorbed in an effective way.
3) Reduce intake of alcohol
Alcohol will tend to decrease the biotin effect in the body. It will damage the Vitamin B that enters our body in a natural way. If the benefits of biotin have to be impacted for healthy hair, then alcohol intake should be reduced.
People with hair loss problem can take biotin which will make their hair healthier, longer, and thicker. Also, it has to be noted that the amount of biotin hair vitamins that we take does not match the amount of hair growth. People who face deficiency in biotin, when consumed in large amounts or by taking biotin supplement, they will enjoy faster hair growth.